Creatine monohydrate supplementation on lower-limb muscle power in Brazilian elite soccer players

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منابع مشابه

Creatine monohydrate supplementation on lower-limb muscle power in Brazilian elite soccer players

BACKGROUND Studies involving chronic creatine supplementation in elite soccer players are scarce. Therefore, the aim of this study was to examine the effects of creatine monohydrate supplementation on lower-limb muscle power in Brazilian elite soccer players (n = 14 males) during pre-season training. FINDINGS This was a randomized, double-blind, placebo-controlled parallel-group study. Brazil...

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Effect of low dose, short-term creatine supplementation on muscle power output in elite youth soccer players

BACKGROUND To determine the effects of a low dose, short-term Creatine monohydrate (Cr) supplementation (0.03 g.kg.d-1 during 14 d) on muscle power output in elite youth soccer players. METHODS Using a two-group matched, double blind, placebo-controlled design, nineteen male soccer players (mean age = 17.0 ± 0.5 years) were randomly assigned to either Cr (N = 9) or placebo (N = 10) group. Bef...

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Creatine supplementation in young soccer players.

The purpose of this study was to examine the effects of acute creatine-monohydrate supplementation on soccer-specific performance in young soccer players. Twenty young male soccer players (16.6 +/- 1.9 years) participated in the study and were matched and allocated to 2 randomly assigned trials: ingesting creatine-monohydrate supplement (3 x 10-g doses) or placebo for 7 days. Before and after t...

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Comparison of massage, static stretching and combination of massage and stretching methods in lower limb muscle on flexibility, anaerobic power and agility tests performance in soccer players

Introduction: The purpose of the study was comparing the three methods including massage, static stretching and combination of massage and stretching in lower limb muscle on flexibility, power and agility tests performance in soccer players. Methods: 45 soccer players contributed in this semi-experimental study. The players were randomly assign in three groups massage (15 cases), stretchi...

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Creatine supplementation and sprint performance in soccer players.

PURPOSE This investigation examined the effects of creatine (Cr) supplementation on intermittent high-intensity exercise activities specific to competitive soccer. METHODS On two occasions 7 d apart, 17 highly trained male soccer players performed a counter-movement jump test (CMJT), a repeated sprint test (RST) consisting of six maximal 15-m runs with a 30-s recovery, an intermittent enduran...

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ژورنال

عنوان ژورنال: Journal of the International Society of Sports Nutrition

سال: 2014

ISSN: 1550-2783

DOI: 10.1186/1550-2783-11-32